How to beat diabetes naturally - 2nd way

Second way how to beat diabetes naturally

Dietary Strategy

Choosing the best diabetes diet as part of your dietary strategy, and right food to eat, can help yourself lower diabetes risk and improve blood-sugar control.

Watch your diet and food.

There are some foods to avoid and some other to limit while you are diabetic. You should care about the food you take, and how they affect your diabetes. You can try to diabetes foods that lower sugar blood levels, and help you beat diabetes naturally.

Maintain a diet which contains more raw vegetables, more than 5 fruits a day and plenty water to drink. Very recommended seems to add more soluble fiber food such as: breads, cereal and starchy vegetables, in your diet, because fibers help moving food out the intestinal track in order not to stay there and putrefy.

On the other part, fiber contains chromium which is very important to control blood-sugar levels in diabetics.

Also, very beneficial are butter milk and yogurt in your diet. It is advised the in taken of lowering diabetes foods such as: onion, garlic, cucumber, lettuce, string beans, carrot, leaves, tomato, spinach and colorful vegetables.